Blog

There are Good Ways to Manage Pain without Prescription Medications
Oct 9, 2018

It’s hard to go a day without reading a headline or hearing a news story about “the opioid crisis.” Awareness about the dangers of addiction to prescription opioid pain medications is now front and center—and for good reason. The National Institute on Drug Abuse reports that 115 people in the United States die every day […]

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You Found a Lump in Your Breast. Now What?
Oct 5, 2018

One of the most important things you can do to protect yourself from breast cancer is a monthly breast self-exam. In fact, self-exams can be a life-saver. More than anyone, you are your own best advocate against the disease because you know how your breasts normally look and feel. “Remember, breast cancer does not usually […]

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The Hidden Scar Technique is Eliminating Ugly Breast Cancer Surgical Scars
Oct 1, 2018

For so many women diagnosed with breast cancer, surgery is a double-edged sword. No one truly looks forward to having to undergo surgery. Yet a mastectomy or lumpectomy—and the surgeons who perform the life-saving procedures—empower women to remove cancer from their bodies. What isn’t always so empowering is having to face the ugly battle scars […]

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Stressed About Stress Incontinence? Don’t Be!
Apr 3, 2018

Most women can remember the first time it happened—that mortifying “uh-oh” moment when an unexpected and uncontrollable trickle of urine ran down their leg or wet their clothes. It may have happened when they were laughing with friends, trying to suppress a cough at work, exercising at the gym, or just playing in the backyard […]

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Stress Savvy Steps to Help You Chill
Mar 28, 2018

 You were in a minor fender bender on the way to work. You’ve gained five more pounds instead of dropping the five you gained during the holidays. The presentation you’re supposed to give next week got moved up—to tomorrow. Yep, stress is part of our daily lives. It not only makes us feel bad, it […]

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Protect Yourself During This Nasty Flu Season
Mar 9, 2018

So far, the 2017-2018 flu season has been a nasty one. Like much of the country, Texas has been hard hit. At last count, 4,159 adults and six children have died of complication due to flu-related complications (including pneumonia) in the Lone Star State. In Dallas-Fort Worth alone, 110 deaths have been reported. “And the […]

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Is Mountain Cedar Making You Miserable?
Mar 6, 2018

Spring is still weeks away, but grass and pollen are already floating through the air and making plenty of people miserable—including Nana Mireku, MD, with the USMD Allergy, Asthma and Immunology Clinic in Las Colinas. “I’ve suffered from severe allergies since I was five years old,” she admits. “That’s why I have a passion for […]

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Why Fiber Might Just Be the Cure to What Ails You
Mar 2, 2018

Dr. Anna Toker with the USMD Arlington South Colon Rectal Clinic remembers her first day of medical school.  “The chief of surgery opened our very first lecture with one sentence. ‘Hippocrates once said no manner of brains is worth a good set of bowels,’ he said and then he walked out of the classroom leaving […]

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The Good, the Bad and the Gut: Bacteria Plays a Big Role in Good Health
Feb 22, 2018

You use anti-bacterial soap and creams. You may have anti-bacterial surfaces in your kitchen. And chances are you’ve taken antibiotics at one time or another to battle a bacterial infection. They all minimize contact with disease-causing bacteria. “Better hygiene and modern medicine have definitely increased our life-expectancy and minimized unnecessary deaths due to severe infection,” […]

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New Blood Pressure Guidelines Mean More Americans Have High Blood Pressure
Feb 9, 2018

If you struggle to keep your blood pressure under control, you’re not alone. Millions of American adults do. After smoking, high blood pressure (also called hypertension) is the second leading cause of preventable heart disease and stroke. “There’s a good reason it’s called the silent killer,” says Joby James, MD, a board certified internal medicine […]

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